A slower approach to wellness—sleep, nature, and simple daily rituals for a calmer, more balanced life.

RESTED FERN

Wellness is Wealth

Rested Fern is a space for gentle, practical wellness.

Better sleep, nervous-system support, and time in nature form the foundation for a slower, more mindful way of living. By learning how to regulate sleep, care for mental health, and soften the pace of daily life, the body is given room to settle, restore, and function with greater ease. Slowing down is not a luxury here—it is a necessary practice that supports clarity, emotional balance, and physical well-being. Rooted Rest invites a steadier rhythm, deeper rest, and a more connected relationship with both body and mind.

Explore plans

Discover a practice that makes you

STRONGER . CALMER . LIGHTER

BALANCED . FOCUSED . HAPPY

Receive gentle guidance

SLEEP & REST

Sleep and rest are essential to overall well-being. They allow the nervous system to slow down, the mind to reset, and the body to repair itself in ways that cannot happen while constantly active or overstimulated. When sleep is supported and rest is taken seriously, daily life begins to feel more manageable—emotions are steadier, concentration improves, and the body responds with greater resilience and balance.

Consistent, restorative sleep plays a critical role in regulating mood, supporting mental health, strengthening the immune system, and maintaining physical health over time. Rest also influences how the body processes stress, manages hormones, and recovers from daily demands. Without adequate rest, even the healthiest habits become harder to sustain.

This space is dedicated to understanding sleep and rest as foundational practices. Through thoughtful guidance and practical support, it encourages healthier sleep rhythms, deeper rest, and a more sustainable relationship with energy, recovery, and overall well-being.

READ THE BLOG

Woman performs audio meditation using brass singing bowl

NATURE & GROUNDING

Time in nature plays a vital role in restoring balance and supporting overall well-being. Natural environments help quiet mental noise, regulate the nervous system, and bring the body back into a more natural rhythm. Regular contact with nature has been shown to reduce stress, improve mood, support mental clarity, and strengthen the connection between mental and physical health.

Rooted Rest centers nature as an active part of wellness through grounding experiences such as forest bathing, mindful nature walks, and gentle farm-based retreats. These nature retreats are designed to encourage slowing down, stepping away from constant stimulation, and reconnecting with the natural world in a calm, intentional way—supporting deeper rest, emotional steadiness, and long-term resilience..

Explore our virtual classes

Explore classes

Wellness Retreats

Rested Fern retreats offer a soft-life, slow-life approach to rest, peace, and quiet luxury in nature. Hosted in carefully curated settings around the world—farms, gardens, forests, jungles, and near waterfalls—each retreat is designed to support nervous system reset through spacious time, gentle structure, and a deliberately slower pace of living.

These retreats are not about productivity, performance, or transformation. Instead, they create room for deep rest, ease, and presence through unhurried days, time outdoors, and environments that invite calm rather than stimulation. Luxury is expressed through simplicity, privacy, beauty, and thoughtful details rather than excess.

Rested Fern retreats are for those seeking a quieter way to experience the world—where soft life values, slow living, and nature come together to allow the body and mind to settle, recalibrate, and rest fully.